Life’s journey can be filled with challenges and struggles and having a safe space to process and have support is so important. It is my hope that we can work together to help you better navigate a life transition, heal from past trauma or loss, and achieve your goals for health and wellness. I enjoy helping clients add to and build a better “toolbox” of coping strategies, as well as build capacity for better self-compassion.

I offer both individual and couples therapy, as well as career coaching for young adults and adults (16 years and older). I am in network with most Carefirst BlueCross BlueShield and Anthem Carefirst insurance plans. If you are out of network, I can provide a superbill that you can use to submit through your out of network benefits.

I have extensive experience in the areas of perinatal and women’s health, relationship/parent coaching, as well as trauma and loss. Whether you are navigating fertility struggles, pregnancy loss, postpartum anxiety and depression, peri/menopause, the ups and downs of parenting, or relationship issues, I can help provide support. I believe therapy is a collaborative space for healing, growth, and hope. My approach integrates cognitive behavioral, solution-oriented, trauma-focused, and mind/body techniques to help you gain clarity, build resilience, and find the support you need.

Whether you’re seeking guidance through a difficult season or looking to strengthen your emotional well-being, I am here to help. Together, we will explore your concerns and develop tools to support you in everyday life. I offer both in-person and online sessions to meet you where you are.

You don’t have to navigate this journey alone—let’s take the next step together.