Upcoming Events
Navigating Midlife: Week 1
Donna Figueroa, A Functional Medicine Nurse Practitioner (www.MidlifeMidwifeFH.com) will provide an overview of peri/menopause, including symptoms and treatment/assessment options, questions to ask your medical providers and more...Each week will feature an expert in the field and time for discussion. Empower your health and wellness journey with information, resources and support: from nutrition and lifestyle adjustments to hormonal health, exercise, and self-care strategies.
Cost:
EARLYBIRD, register for the 6-week series before April 15: $225
Rate for 6-week series after April 15: $295
Drop-in Rate: $45
Navigating Midlife: Week 2
Renata Reyes, is a Functional Nutritionist with a science-based approach to health. She investigates the root cause of health issues for sustainable, long-term well-being. Her presentation will cover topics such as Understanding Peri/Menopause and Nutritional Needs, Bone Health, Heart Health During Menopause, links between Mood, Sleep, and Nutrition, Gut Health and Hormonal Balance, Hydration and Skin Health, Meal Planning and Practical Tips, and Supplements: What’s Worth Considering?
Each week will feature an expert in the field and time for discussion. Empower your health and wellness journey with information, resources and support: from nutrition and lifestyle adjustments to hormonal health, exercise, and self-care strategies.
Cost:
EARLYBIRD, register for the 6-week series before April 15: $225
Rate for 6-week series after April 15: $295
Drop-in Rate: $45
Navigating Midlife: Week 3
**This week’s session will be held on Tuesday instead of Thursday.
Erika Toman, a NASM-certified personal trainer and women's health coach (www.transitionalWellnessforwomen.com), will share exercise strategies that help women build and maintain muscle, protect bones, and stay active and independent for years to come.
Each week will feature an expert in the field and time for discussion. Empower your health and wellness journey with information, resources and support: from nutrition and lifestyle adjustments to hormonal health, exercise, and self-care strategies.
Cost:
EARLYBIRD, register for the 6-week series before April 15: $225
Rate for 6-week series after April 15: $295
Drop-in Rate: $45
Navigating Midlife: Week 4
Dr. Cecily Havert, primary care physician of Northern Virginia Family Practice and and Dr. Jennifer Santoro, psychiatrist in Fairfax, VA will co-present on Pharmacological approaches to treating menopausal symptoms, other considerations with medications and lifestyle approaches. Both have a passion and focus in women's health and considered Top Doctors in the Northern VA area.
Each week will feature an expert in the field and time for discussion. Empower your health and wellness journey with information, resources and support: from nutrition and lifestyle adjustments to hormonal health, exercise, and self-care strategies.
Cost:
EARLYBIRD, register for the 6-week series before April 15: $225
Rate for 6-week series after April 15: $295
Drop-in Rate: $45
Navigating Midlife: Week 5
Jenna Perkins, Nurse Practitioner and founder of DiscovHer Health (www.discovherhealth.com), will share her knowledge and expertise on topics such as hormones, pelvic and metabolic reset and other sexual health concerns.
Each week will feature an expert in the field and time for discussion. Empower your health and wellness journey with information, resources and support: from nutrition and lifestyle adjustments to hormonal health, exercise, and self-care strategies.
Cost:
EARLYBIRD, register for the 6-week series before April 15: $225
Rate for 6-week series after April 15: $295
Drop-in Rate: $45
Navigating Midlife: Week 6
Katie Bayer, owner of Transition Physical Therapy (www.transitionphysicaltherapy.com), a PT practice that specializes in pelvic floor therapy, will share information and resources that can help you feel more empowered in your body. Healing is possible so you don’t have to live with pain and dysfunction.
And special guest, Emily Coccia, owner of Miss Moxie's Moonshop in Alexandria, a small business dedicated to providing resources, workshops and products to dismantle the stigma and supporting girls and women from their first period though menopause.
Cost:
EARLYBIRD, register for the 6-week series before April 15: $225
Rate for 6-week series after April 15: $295
Drop-in Rate: $45